The main cause of small breasts is a lack of the hormone estrogen. In the female body, she is responsible for the beauty of the female form. When estrogen is low, a woman acquires a "childish" figure: breasts become flat, thighs thin. So, if you want to raise your breasts a bit, add foods that contain estrogen into your diet. Note that we are talking about natural products, and not about pills or supplements. So what do you need to do to enlarge your breasts?
Breast enlargement products with estrogen
Spices and herbs: fenugreek, fennel, hop cones
Fenugreek contains phytoestrogens, substances similar to natural female hormones. Its content is very high in fenugreek shoots, which are recommended to include in the diet.
Fennel has long earned its reputation as an excellent estrogen "supplier". It is often used in the production of tea for breastfeeding mothers (to increase lactation) and breast growth pills. Breast augmentation at home with fennel will be easy and delicious: mix dried herbs as tea and drink several times a day.
The phytoestrogen content is particularly high in hop cones. Thus, in this way, the belief arises that it is advisable for women to regularly drink beer for breast augmentation. However, it is important to remember that beer producers often do not adhere to production technology. And instead of naturally fermented hop and malt products, you can drink highly questionable chemicals. Therefore, it is advisable to use hop cones "as is", mix with boiling water and drink the drink once a week every 1-2 months. This is what our grandmothers did, who successfully used the folk breast augmentation method.
Beans and soy
These beneficial breast augmentation products are available to everyone. And besides, many of them are delicious. Ordinary beans and peas, as well as lentils, chickpeas, red beans are suitable. The estrogen contained in it is perfectly absorbed by the female body. But it is impossible to isolate it in laboratory conditions and "insert" it in a tablet. Therefore, do not hesitate to use natural products.
Bijirin
High protein and estrogen content in oats, brown rice, barley. Breast augmentation with products of this group will also allow you to clean the bowels and lose a few centimeters at the waist.
Vegetables and fruits
Eat them all! Although most lack natural estrogen, vegetables and fruits allow a woman’s body to maintain a balance of natural hormones. And they don’t allow testosterone to rise, the male hormone that, in excess, makes a woman’s figure masculine, making dark hair grow in the wrong place.
Healthy fats
Does Fish Oil Promote Breast Growth? Non -surgical breast augmentation is possible with regular use of monounsaturated fats, which are found in flaxseeds, olives, avocados, nuts, sesame seeds, as well as vegetable oils from these products. High levels of healthy fats are also found in high quality marine fish. If you can’t afford red fish, eat fatty Kerch herring. The resulting fat will not settle on the waist.
Fatty foods for breast growth
As you know, it is the adipose tissue that gives a pleasant roundness to a woman’s breasts. By giving her calories, you can achieve breast augmentation. But keep in mind that along with the chest, the waist volume will grow, and then the hips. And it will be very difficult to adjust the figures in the future.
So check out fatty breast growth products. And decide if you need to use it:
- white bread and bread crust,
- bananas,
- Dear,
- milk,
- Salo.
In limited quantities, all these foods are very beneficial for health. Therefore, they should not be completely avoided. But expecting one banana a week to help your breasts grow is also not worth it.
Foods that do NOT help the breasts grow and from which the breasts grow
Products for breast augmentation and what is good for the mammary glands. There are many myths about breast augmentation products. This especially applies to those who are on a diet. Here are some of them.
- Cabbage. This vegetable has no effect on the breast. But you definitely have to eat it. Raw cabbage is great for cleansing the intestines. And with a slimmer waist background, the chest looks bigger.
- Still mineral water. The effect is also indirect. Each person is recommended to drink up to 1. 5 liters of mineral water per day. This rate ensures normal metabolism in the body, the removal of excess fat. Slim figure, beautiful breasts. . . Perhaps the nature of delusion lies in this analogy?
- raw dough. A very dangerous product that will not benefit you. Just don't use it.
- Fatty foods. Another danger that carries 980 grams of weight to the abdomen and thighs, and only 20 grams gives to the breasts. You can get unhealthy fats from margarine, store biscuits, cakes, fries, mayonnaise. If you want to experiment with increasing breast fat, eat healthy fats. We’ve talked about them above.
Eating right along with exercise can do wonders for your body. This also applies to breasts, which can be "fed" with healthy products, strengthened with massage and physical activity. And then enjoy the attraction! Read reviews on the Internet, there may be some serket.